Free Habit Tracker Printable (+50 ideas of habits to track!)

Free habit tracker printable! Plus 50 habit tracker ideas! Print out these weekly, monthly, or yearly habit trackers to succeed with your goal setting and accountability!

Do you ever stop to think about how much our habits REALLY impact our lives?

Those automatic choices we do without thinking.

Whether it’s your health, your finances, or your happiness, all our tiny actions add up.

Positive or negative, our daily life is filled with those little habits. And, once combined, they shape our reality.

Whether you’d like to add a new habit, or stop doing something destructive, keeping track of your progress makes it so much easier!

Since I want to help you succeed in any way I can, I created a pretty habit tracker printable for you. (Three of them, in fact!) 

What is a habit tracker?

A habit tracker is basically an accountability calendar where you can measure and track whether or not you did (or didn’t do) a habit.

Whether they’re daily, weekly, or monthly habits, having this visual of your progress is an excellent way to succeed with your goals.

Who knew a checkmark could be so fulfilling?!

I made 3 different habit tracker printables for you to try.

There’s a weekly version you can use for tracking daily habits. The monthly version can help you develop or change a habit in 30 days.

The yearly habit tracker printable will help you keep an eye on those things you do monthly, all year long!

You May Also Like:

• Self Care Checklist (+10 ideas that will actually nourish your soul!)
• 12 Habits That Just Might Change Your Life
• 30-Day Challenge Ideas for When you REALLY Want to Improve Your Life 

This post may contain affiliate links. You can view my full disclosure policy here.

If you want to get right into it, you can download your favorite circular habit tracker printable below. Or use all 3! (You’ll also get access to ALL our free printables to help you organize every area of your life.)

👉 Note: If you’re already a subscriber, it’s waiting for you in the Freebie Vault!

You can even color code your habits with some fun markers like these!

What are good habits to track?

You’re probably wondering what are good habits to use your tracker for. So I put together a list of 50 habit tracker ideas!

They’ll give you lots of inspiration for how to use your new habit tracker printable.

Let’s check ‘em out!

Free Habit Tracker Printable (+50 ideas for habits to track!)

Habit tracker ideas:

1. Drink enough water
2. Take your vitamins
3. Cardio workout
4. Read (Related: 20 of the Best Ways to Find Time to Read)
5. Went to bed on time
6. Ate enough fruit 
7. Pay credit card in full (perfect to track monthly)
8. Make bed 
9. Did the daily tidy
10. No spend day
11. Woke up early (or on time)
12. Pray
13. Random act of kindness
14. Got enough steps
15. Did the dishes
16. Completed morning routine
17. Completed your nighttime routine
18. Journaled 
19. Self care (Related: 12 Ways to Enjoy Your Life More)
20. Cook dinner
21. Gave a compliment
22. No soda
23. No alcohol
24. Did something creative
25. Watered plants
26. Took dog for a walk
27. Played with your kids
28. Practice instrument
29. Work on a hobby
30. Clear email inbox (delete sales or junk emails and unsubscribe freely)
31. Had a BM
32. Call or text someone you care about
33. Gratitude journal
34. Meditate
35. Floss teeth
36. Ate enough veggies
37. Said affirmations
38. Went for a walk
39. Strength training (Related: 35 Workout Motivation Tips to Kickstart Your Fitness Routine)
40. Relaxation time
41. Stayed off social media
42. Ate breakfast
43. No TV day
44. Read bible
45. No gossiping
46. No complaining
47. Didn’t overeat
48. Listened to a podcast
49. Spent quality time with significant other
50. Saved money (actually put money into a savings account, or chose to not buy something you wanted)

Want some more inspiration about forming new habits? Check out some awesome habit books below!

👉 Want to try audiobooks for FREE? Check out Amazon’s 30 day Audible Free Trial. It comes with 2 free audiobooks of your choice (that you get to keep!).

The best books about habits:

• Atomic Habits
• The Power of Habit: Why We Do What We Do in Life and Business
• The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Change Your Life
• Better Than Before: Mastering the Habits of Our Everyday Lives

Ready to try a habit tracker?

Habit trackers are so helpful because they show you how far you’ve come. Plus it motivates you to continue, especially on bad days.

You’ll really come to LOVE the act of checking off what you’ve accomplished!

Hang it on the fridge (or somewhere prominent), so you have that fun reminder of those habits you want to tackle.

Don’t forget to grab your free printable habit tracker template below. It’s cute and ready to use, in an easy pdf format. (You’ll also get access to ALL the other helpful printables in the Freebie Vault!)

👉 Note: If you’re already a subscriber, it’s waiting for you in the Freebie Vault!

Give habit tracking a try today!

Be sure to also check out:

• Free Printable Monthly Bill Tracker (to keep track of what’s due!)
• How To Set Goals You’ll Actually Achieve
• 15 Rich People Habits You Could Start Today
• How to Get Out of a Rut in Life: 21 Tips for Breaking Out of Your Funk