50 Light Summer Dinner Recipes for Hot Weather Days
Easy light summer dinner recipes! These healthy hot weather meals include quick chicken dinners, summer salads, low carb and vegetarian meals, and light summer pasta dishes.
In the heat of summer, the last thing you want to eat is something heavy and hot.
Your regular year-round dinners just aren’t cutting it, and you need new ideas for light, refreshing dishes.
Turning on the oven sounds awful, but you still need to eat!
That’s why I put together a list of light summer dinner recipes.
They’re quick, easy, and healthy, won’t heat up your kitchen, and can be on the table quickly.
Let’s check ’em out!
💡 Psst: Want a whole YEAR of dinner ideas at your fingertips? Grab my One Year of Dinners Meal Plan, with 365 different recipes!
(☀️ Looking for more delicious summer recipes? Try one of these easy grilled chicken dinners, creative camping meals, simple picnic food ideas, cheap summer side dishes, or fun summer charcuterie boards!)
Light Summer Meals
Simple Turkey Burgers
This quick recipe makes moist turkey burgers in no time.
If you’re trying to eat less red meat, or want a healthier version of a summer burger, you won’t feel like you’re missing out with these flavorful patties.
Chipotle Lime Grilled Chicken with Mango Salsa
Chipotle Lime Grilled Chicken with mango salsa is bursting with sweet, spicy, smoky flavors!
Easy, fresh, healthy and delicious served over rice or as filling for tacos.
Chicken Caesar Wraps
These Quick and Easy Chicken Caesar Wraps are light, healthy and delicious!
They are made in about 10 minutes and are perfect for a summertime lunch or simple dinner.
Grilled Steak Tacos with Corn Salsa
Grilled Steak Tacos with Cucumber and Corn Salsa are the perfect warm weather dinner.
Spicy skirt steak topped with the freshest cucumber and grilled corn salsa.
Taco Pasta Salad
This Easy Taco Pasta Salad is a kid-friendly recipe that's loaded with Mexican-inspired flavors, perfect for summer Taco Tuesdays.
Quick to make, and always a crowd-pleaser, it’s also perfect for the next potluck or BBQ.
Coconut Lime Salmon
This creamy Coconut Lime Salmon comes together in just one pan and in less than 30 minutes.
It is lightly sweet and a little tangy. Serve it over rice, noodles, or with your favorite veggies for an easy dinner.
Tuna Melt Stuffed Tomatoes
Ripe, juicy hollowed out tomatoes are stuffed with hearty tuna salad before being topped with spiced Havarti cheese.
Just like the iconic open faced sandwich, these are baked in the oven– roasting the tomatoes and baking their flavor right into the tuna while melting the cheese to form a golden brown crust on top.
Easy Cobb Pasta Salad
Quick and easy Cobb Pasta Salad features perfectly cooked pasta, crisp bacon, ripe tomatoes, cubed chicken, chopped eggs, creamy avocado, and blue cheese dressing.
It’s truly delicious, and classic cobb salad turned up a notch.
Italian Herb Chicken
This Italian herb chicken is packed with flavor, and comes together fast in your skillet in just 20 minutes for a quick summer dinner.
Serve it alongside your favorite summer side dish, or even on top of a salad or in a wrap.
Avocado Chicken Salad
This quick avocado chicken salad recipe takes just 15 minutes to make if you use leftover (or rotisserie) shredded chicken.
Topped with homemade cilantro lime dressing, it has all the fresh summer flavors.
Camarones Rancheros (Mexican Style Shrimp)
Camarones rancheros, aka Mexican style shrimp, is a rich and flavorful combination of shrimp, tomatoes, onions, serrano peppers, and spices.
In less than 30 minutes, you can have this healthy summer dinner on the table.
Mexican Chicken Salad
Salpicón de Pollo is a traditional Mexican salad made with cooked and shredded chicken, typically mixed with a variety of vegetables and herbs.
The salad is often seasoned with lime or lemon juice, which adds a tangy and citrusy flavor.
No-Cook Fresh Tomato Bruschetta Pasta
Fresh Tomato Bruschetta Pasta is a quick and easy no-cook sauce that’s perfect for summertime.
Fresh basil, pine nuts, garlic, and balsamic vinegar add so much flavor and texture to the summer tomatoes.
Lemony Flank Steak with Pomegranate Molasses
So simple, but the flavor combination is sublime. Also fabulous with lamb chops!
The sauce is created while the meat rests -- amazingly easy. Plus, it’s basically a 3-ingredient dish.
Copycat Arby's Grilled Chicken and Pecan Salad
Now you can try an Arby's Market Fresh Pecan Chicken Salad Sandwich right at home!
This recipe is very flexible, so you could add a little more or a little less of any of these ingredients, and you will come up with a great-tasting sandwich or wrap.
Mexican Shredded Beef Salad
Salpicón is a refreshing and satisfying shredded beef salad bursting with the flavors of Mexico.
Keep your kitchen cool by using an Instant Pot to cook the beef easily and quickly. It’s the perfect main dish salad for hot weather dining.
Grilled Bruschetta Chicken
Grilled Bruschetta Chicken is a delicious, healthy meal that packs big flavor.
With fresh tomatoes, garlic, balsamic, and Italian Seasoning, this will be your new go-to grill dinner for company or any weeknight.
Healthy Chicken Pesto Pasta Salad
Colorful and packed with flavor, Chicken Pesto Pasta Salad only takes 30 minutes to make.
Not only is it the perfect addition to a potluck or BBQ, but it makes great meal prep for weekday summer lunches or dinners.
Shrimp Fried Cauliflower Rice
If your favorite traditional Chinese dish on the take-out menu is fried rice, you'll love this healthy dinner version of Chinese takeout.
Shrimp Fried Cauliflower Rice has plump shrimp and your favorite vegetables all in a delicious sauce.
Ready in about 30 minutes, it’s a dish perfect for busy weeknights that the entire family will love.
Grilled Chicken Caesar Salad with Creamy Light Dressing
A fresh take on a salad classic. Grilling the romaine lettuce, bread, AND chicken totally enhances the salad's flavor beautifully.
The smokiness from the grill, alongside the easy tangy homemade dressing is truly a winning combo.
15-Minute Pan Seared Salmon with Basil Tzatziki
Summer basil adds fresh flavor and a unique twist to tzatziki in this super-fast dinner recipe!
Pan Seared Salmon yields moist, fall-apart filets with a flavorful, crisply caramelized crust on top.
Healthy Mediterranean Grain Bowl
Mediterranean Grain Bowl is fresh and healthy, with the antioxidants from the veggies, fiber from the quinoa and beans, and healthy fats from the olive oil and chopped walnuts.
It stores really well in the fridge, can be meal-prepped in advance, and it’s high in protein and fiber, and ideal for anyone following a Mediterranean diet.
Easy Shrimp Fajitas
If you need a quick and easy recipe that’s perfect for busy weeknights, then look no further than this shrimp fajitas recipe!
With juicy shrimp and a flavorful fajita filling, this dish is sure to become a favorite on your regular rotation.
Chicken Apple Salad Lettuce Wraps
Easy Chicken Lettuce Wraps are ready in minutes thanks to a rotisserie chicken and a quick Greek yogurt dressing.
Fresh, diced apples are the secret weapon. They lend a bit of sweetness and crunch to this simple chicken salad. Ready in less than 20 minutes!
BLT Quinoa Bowls with Tangy Yogurt Dressing
Crispy bacon, spicy arugula, and juicy tomatoes are placed atop a bed of quinoa and drizzled with a tangy yogurt dressing.
Make this for the perfect meal prep lunch or satisfyingly easy dinner!
Lime Chicken Pasta Salad
Since this lime pasta salad recipe takes less than 30 minutes to make, it’is perfect for those busy weeknights.
With the chicken, pasta, and romaine all served together, it’s easy to eat on the patio or deck.
Sausage Broccoli Foil Packets
These low carb foil packets make a great dinner and only take 30 minutes to cook in the oven or the grill.
You’ll love that there’s only a few ingredients!
Tahini Marinated Grilled Chicken
Tahini Marinated Grilled Chicken is simple, quick, and totally crave-worthy.
Put the chicken in the marinade in the morning and leave it to get happy in all that tahini-lemon-garlic-and-herb yumminess.
Then just throw it on the grill or pop it in the oven that evening.
Thai Chicken Mango Salad
Fresh and vibrant Thai chicken mango salad is one delicious, filling and nutrient-rich recipe.
Made with fresh veggies, shredded chicken, sweet mango and a delicious peanut dressing, this salad takes minutes to make and is perfect for quick summer meals and weekly meal prep.
Italian Pinwheel Sandwiches
Pinwheels are the best type of recipe for the summer because you don’t have to heat anything up.
Totally customizable for your tastes, these are also fun to make ahead and take on a picnic, or to the ballpark, beach, or pool.
Tuna Pasta Salad
This delicious Tuna Pasta Salad is the perfect 15 minute meal for warm summer evenings.
It’s filling, and a great balance of flavors and textures.
Lobster Tails
These lobster tails are juicy, flavorful and buttery! And the whole recipe only takes 20 minutes to make.
It’s special enough for a holiday or upscale celebration menu, but quick enough for a weeknight.
Grilled Teriyaki Chicken Kabobs
Tangy and sweet, these Grilled Teriyaki Chicken Kabobs with pineapple are the ultimate weeknight meal.
Quick and easy to assemble, minutes to cook, and perfect for the entire family.
Mexican Zucchini Skillet
This easy Mexican Zucchini is made in one skillet and is sure to be a family favorite.
You will love your favorite taco ingredients mixed with light zucchini noodles creating a low-carb, filling meal.
Tortellini Pasta Salad with Chicken
Easy Tortellini Pasta Salad is filled with pillowy cheese tortellini, juicy grilled chicken, fresh vegetables, kalamata olives, and feta cheese, all tossed in a tangy homemade Italian dressing.
Greek Marinated Chicken with Tzatziki Sauce
Greek Marinated Chicken with Tzatziki Sauce uses a simple Mediterranean marinade that creates a flavorful chicken.
Grilled and topped with a tangy Greek Yogurt Dill Sauce, you will absolutely love this healthy, protein packed summer meal.
Mexican Rice Bowls with Shrimp
These Mexican Rice Bowls are ready in 30 minutes, and a wonderfully fresh take on Mexican flavors.
They're topped with garlicky shrimp, avocado, fresh veggies, and a refreshing cilantro lime dressing.
Sweet Corn and Zucchini Gnocchi Skillet
This sweet corn and zucchini gnocchi skillet is the perfect summer skillet with fresh zucchini and sweet corn in a light creamy lime sauce with fresh basil.
There’s nothing like sweet corn and zucchini to make a meal feel like summer!
Easy Salmon Sandwich
Prepare a Salmon Sandwich almost effortlessly by grilling or baking.
Either way, you'll end up with a restaurant-quality sandwich ready in under 30 minutes.
Best Easy Italian Chopped Salad Recipe
Feel good about dinner with this easy and hearty Italian chopped salad, with a zesty homemade Italian dressing that will knock your socks off.
You won’t miss the sub bun with all this flavor.
Cilantro Lime Grilled Chicken
This healthy Cilantro Lime Grilled Chicken is simple to prepare and packed with flavor!
The topping makes it so refreshing, and really takes it up a notch.
Shredded Chicken Lettuce Wraps with Peanut Sauce
Easy Shredded Chicken Lettuce Wraps with peanut sauce make a great quick dinner!
They’re healthy, refreshing, and bursting with unique flavors. It calls for pre-cooked chicken, so really you can just whip up the peanut sauce and assemble them.
Grilled Peach Salad with Honey Lime Chicken
Grilled Peach Salad with Honey Lime Chicken is packed with flavor and makes for a fantastic and fresh summer meal!
With grilled corn and a lightly sweet cilantro lime dressing, this is a must-try salad recipe.
Grilled Chipotle Chicken Tacos
Smoky, spicy, and ready to party, these Chipotle Grilled Chicken Tacos are a great way to capture those festive summertime party vibes.
Prawn and Avocado Salad
Prawn (aka shrimp) and avocado salad is a light, healthy dish for lunch or dinner.
This salad is a great way to incorporate healthy fats, lean protein, and fresh veggies in one refreshing, nutritious dish.
Grilled Moroccan Chicken Skewers
These flavor-packed grilled Moroccan chicken skewers make for a perfect summer dinner, and they’re easy enough for weeknights!
Serve them with rice, Naan bread, and your favorite veggie side dish.
Shrimp Poke Bowl
Full of fresh, healthy ingredients, this shrimp poke bowl is a feast for the eyes and your stomach.
It’s a satisfying meal filled with lean protein, whole grain brown rice, fresh veggies, and topped with a Sriracha mayo that packs a spicy punch!
Lime & Cilantro Salmon
This lime and cilantro salmon is quick and easy to put together and perfect to enjoy on a summer evening.
The bright flavor combination tastes like a tropical vacation.
Spicy Southwest Salad
Spicy Southwest Grilled Chicken Salad is what dinner dreams are made of!
Featuring juicy marinated and grilled spicy chicken breast, fresh greens, black beans, corn, cherry tomatoes, red onion, avocado, and tortilla strips all drizzled with a spicy southwest salad dressing.
Margarita Chicken
Margarita Chicken has all the fantastic flavor of the popular cocktail cooked right into the chicken, plus a little kick from jalapeno peppers.
Tequila, lime, and orange all come together to create the best ever grilled chicken.
Ready to try some new light summer dinners?
I hope this list of light summer dinner recipes has given you tons of new ideas to add to your meal plan.
They’ll help you feel your best, keep your kitchen cool, and fill you with nourishing ingredients!
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