/ / The Different Types of Cooking Oils and Their Benefits (+ handy chart!)

The Different Types of Cooking Oils and Their Benefits (+ handy chart!)

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Confused about the different types of cooking oils? Here's a handy chart that explains the best oils, how to use them, and their benefits.

When it comes to cooking oils, choosing the right variety is super important. There are smoke points to consider, which oil is best for which cooking method, and how to store them.

Not to mention what will enhance the flavor of your dish? Which oil offers the greatest source of healthy fat?

With so many different oils, it can get confusing!

You want to know which oil you should work into your diet and which you should leave on the shelf.  

If you’ve been wondering what all the different types of cooking oils and their benefits are, look no further!

Below is a really convenient chart that lists 21 different oils, and explains:

  • What oils offer the best fats for health and weight loss
  • Cooking oil smoke points (and which are safe for high heat, such as frying)
  • The best way to store your favorite cooking oils
  • Serving suggestions that pair well with different oil varieties

Different Types of Cooking Oils and Their Benefits

This post may contain affiliate links. You can view my full disclosure policy here.

Before you grab just any oil, take a gander at this really helpful chart to know the proper one to use.

Whether you’re whipping up a quick salad dressing, searing something on the grill, sauteing dinner, or even baking, this amazing cheat sheet has you covered!


 

It’s also demonstrates the health benefits of certain oils. And just how versatile some of them are.

Avocado oil is a great option for high heat cooking since it can be heated up to 500 degrees AND is rich in antioxidants, for example.

Below is a helpful cheat sheet for 21 different cooking oils and how to use them.

It ranges from popular oils you’ve heard of, to less common ones you didn’t know you needed.

Some of the healthiest oils on this list really surprised me!

This chart is organized from high heat to no heat cooking, and includes everything from smoke point to storage.

And perhaps most importantly, the ideal cooking use and food pairing for that oil!

Don’t forget to bookmark this page (or pin it on Pinterest) to reference again later!

cooking-oils-cheat-sheet

Now that you’re familiar with the different types of cooking oils and their benefits, let’s talk dispensers!

I’ve had good luck with both oil cruets (with pour spouts), and mist sprayers.

Some of the best olive oil dispensers are:

Dark Glass Olive Oil Cruet with Pourers & Funnel (perfect to store olive oil in cool, dark place)

Check price on Amazon

 

 

 

Rachael Ray Stoneware EVOO Bottle (I have this and LOVE it!) 

Check price on Amazon

 

 

EVO Non-Aerosol Oil Sprayer (way healthier than those chemical cooking sprays)

Check price on Amazon

 

A few quick tips for cooking with oil:

  • Look for a good ‘Best By’ date when you purchase – oil does not get better with age
  • Heat the oil in your pan BEFORE adding your protein
  • Substituting olive oil for butter in baked goods allows for less fat to be used (usually about 25% less oil than butter!)
  • Brush your favorite cooking oil directly onto meat before grilling or roasting to help it brown and lock in juices

Are you in the mood to whip up something delicious yet? I know I’m so excited to try some of these new-to-me oils!

I really hope this chart with the different types of cooking oils will come in handy the next time you’re fixing dinner.

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Confused about the different types of cooking oils? Here's a handy chart that explains the best oils, how to use them, and their benefits.

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