23 Healthy 4th of July Desserts (easy patriotic recipes!)
Delicious and healthy 4th of July desserts! These pretty patriotic desserts are perfect for a festive Fourth of July party, so you can enjoy a festive treat without all the calories.
Nothing is better at a BBQ on a hot summer day than a refreshing, cool dessert.
Fresh berries, bright flavors, and frozen treats all hit the spot.
Since you probably don’t want to feel too full when it’s warm outside, I put together a list of healthy 4th of July desserts.
With a fun, patriotic red, white, and blue theme, you can whip up these easy desserts that are sure to be the hit of the party.
They’re perfect for a crowd, or even a small gathering, and will have everyone feeling festive.
Whip up one of these healthy summer dinners, and you’ll still have plenty of room for dessert.
Let’s dive into these healthy dessert recipes!
No one would ever guess that this easy ice cream pie recipe is low carb, keto, gluten-free, grain-free, and sugar-free. Whip it up even faster with store bought ice cream, or use the healthy ice cream included in the recipe. This triple berry cheesecake fruit salad is the perfect festive healthy dessert! Not only is this fruit salad absolutely delicious but it’s also so simple to make, and look beautiful on the table. These star spangled meringues are filled with whipped cream and fresh berries for a perfectly patriotic, healthy dessert. You'll look downright Martha Stewart when you bring these pretty starts out! This grain free red, white and blueberry fruit tart is a remake of the traditional graham cracker crust version Not too sweet, not too tart and very adaptable, since you can use whatever fresh fruit is in the store. The filling is simply lemon curd and cream cheese, with no added sugar. These low carb keto fruit pizza cookies are a great patriotic dessert that are as easy as they are pretty. With a shortbread crust, whipped cream cheese frosting, and fresh berries they are the perfect dessert to make all summer long. These Red, White and Blue Berry Crumb Bars are a fun and fruity treat the whole family will love! They're also 21 Day Fix and Weight Watchers friendly, and can easily be made gluten-free! With a simple oat and seed crust, this delicious vanilla ice cream pie is topped with red and blue berries for a cool festive treat. With just 3 ingredients, these frozen yogurt cups are such a simple, healthy way to have dessert. They’re gluten free, and depending on what yogurt you use, these can also be dairy free. These white chocolate dipped strawberries seem fancy and time consuming, but they’re actually easy to make and offer a festive flair to your get-together. Sure to be a healthier hit with both kids and adults! Frozen ‘popsicles’ made healthy with fresh berries and coconut milk. They’re beautiful, refreshing, and fun to make. A classic pavlova gets a patriotic twist with this Berry Pavlova, decorated with fresh fruit to create a flag design. Make this versatile no bake gluten free and dairy free Vanilla Cheesecake for any party or gathering! It’s vegan, easy to prepare, and made without cashews. If you’re looking for a patriotic Memorial Day or 4th of July treat, that’s Weight Watchers friendly, and not a million calories, this red, white, and blue graham cracker frozen treat checks off all the boxes! A super easy, no bake, make-ahead dessert that’s perfect for any patriotic occasion! And with strawberries, cream, and blueberries, they’re are a healthy treat, too! These Red, White, and Blue Fruit Kabobs are perfect for celebrating the 4th! Using strawberries, blueberries, and banana slices, these appetizer or dessert kabobs make such a pretty and colorful presentation. This Fourth of July fruit tray is a fun and festive treat to make to celebrate Memorial or Independence Day! This fruit tray is so easy to put together and sure to be a crowd favorite at partie This quick and easy watermelon pizza recipe with berries, and cream cheese icing is sugar-free, low carb, and gluten-free. Such a refreshing and healthy summer dessert that’s ready in 10 minutes! This Fresh Blueberry Salsa is always a hit! Everyone loves its sweet-and-savory flavors, making it ideal for a healthy appetizer or dessert. Mojito Fruit Salad recipe is dpwnright made for celebrating summer! It’s loaded with fresh watermelon, strawberries, and blueberries, and then tossed with a sweet lime and mint mixture. You can even add white jicama stars for the 4th of July! These red white and blue frozen yogurt pops are the perfect treat to celebrate and escape the heat this summer. Whether celebrating Independence Day or relaxing following an afternoon in the sun, this tasty and nutritious summertime snack is one the whole family can enjoy together. These Watermelon Blueberry Feta Stars are the perfect patriotic treat. The sweet and salty combination is everything, and can be served as an appetizer or dessert. Plus they're healthy, simple and so delicious! This red white and blue yogurt bark makes the perfect patriotic breakfast or refreshing dessert. It's customizable for your favorite cereal and seasonal fruit. Whip up these family friendly, colorful Red White and Blue Ice Cubes as a fun cooling treat for various drinks over the summer with just 5 minutes of prep. Best of all, you can add them to any drink, and they’ll keep everyone hydrated on hot days! (Hint: They're not made with water!)Easy & Healthy 4th of July Desserts
Berries & Cream Ice Cream Pie
Triple Berry Cheesecake Fruit Salad
Star Meringues With Fresh Berries
Red, White, and Blueberry Fruit Tart
Healthy Fruit Pizza Cookies
Red, White and Blue Berry Crumb Bars
Vanilla Berry Ice Cream Pie
Frozen Yogurt Cups with Fruit (Vegan)
Patriotic White Chocolate Dipped Strawberries with Sprinkles
Red White and Blue Popsicles
Berry Pavlova (with a flag design!)
No-Bake Dairy Free Vanilla Cheesecake
Patriotic Graham Cracker Frozen Treat
Red White and Blue Trifles (No Bake)
4th of July Fruit Kabobs
Fourth of July Fruit Tray
Watermelon Pizza Recipe with Cream Cheese Icing
Fresh Blueberry Salsa
Mojito Fruit Salad
Patriotic Frozen Yogurt Pops
Watermelon Blueberry Feta Stars
Frozen Greek Yogurt Bark
Red White And Blue Ice Cubes
Ready to try some of these healthy 4th of July desserts?
I hope this list of healthy fourth of July dessert recipes has given you lots of inspiration for tasty and nutritious ways to celebrate Independence Day.
Even if you’re on a specific eating plan, there are still lots of ways to eat festive food!
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